The Best Diet for Diabetes

In this video show us what's the Best Diet for Diabetes

What foods should I eat if I have diabetes?
Fruits and vegetables.
Whole grains, such as whole wheat, brown rice, barley, quinoa, and oats.
Proteins, such as lean meats, chicken, turkey, fish, eggs, nuts, beans, lentils, and tofu.
Nonfat or low-fat dairy, such as milk, yogurt, and cheese