Hanging out at HealthQuest (Chest/Back) - 20220702

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3 years ago
2

Moving early on a Saturday! What are you training today?

Today’s Workout Routine:

Barbell Incline Bench Press
Set 1: 135x15
Set 2: 185x12
Set 3: 205x9
Set 4: 205x6
Best 1RM: 266.50

Dumbbell Bench Press
Set 1: 75x15
Set 2: 75x15
Set 3: 75x12
Set 4: 75x12
Best 1RM: 112.50

Cable Lower Chest Raise
Set 1: 20x15
Set 2: 20x15
Set 3: 20x15
Set 4: 20x15
Best 1RM: 30.00

Leverage Decline Chest Press
Set 1: 92x15
Set 2: 137x15
Set 3: 137x15
Set 4: 137x12
Best 1RM: 205.50

Barbell Reverse Grip Bent-Over Row
Set 1: 135x15
Set 2: 205x12
Set 3: 202x12
Set 4: 225x10
Best 1RM: 300.00

Wide Grip Pulldown Behind the Neck
Set 1: 100x15
Set 2: 120x15
Set 3: 140x12
Best 1RM: 196.00

Leverage Machine High Row
Set 1: 92x15
Set 2: 92x12
Set 3: 137x6
Best 1RM: 164.40

Training Shorts: www.sungalife.com
Shirt: https://1776united.com/

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