The quote “It’s what you give after you’ve given your best that matters”.

The quote “It’s what you give after you’ve given your best that matters”. People ask me what I do for a work out. I simply walk, I do sit-ups and push-ups. I’ve also meet on Keto for 2 years which has made a huge difference for me. Oh and I shoot alllot! However depending on your goals you may need to do something different. No matter different or not thought the attributes of pushing yourself beyond what you think your capable of is most important. Beat yesterday’s version of you, train to beat your most likely adversary. @tmacsinc @tridentresponsegroup