How should we structure our workouts?

How should we structure our workout?

There are many different approaches, but I like to prioritize the exercises that require the most skill, strength, and power.

After a good warmup, our athletic ability USUALLY diminishes throughout the workout (then we heal and come back stronger!)

The good news is that not all of our workout needs us to be at maximum ability. Endurance and muscle can largely be built by pushing hard.

So a sample layout might be:

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Warmup Phase:
-Dynamic stretching
-Easier versions of main exercises
-General warmup (jumping jacks, running in place, etc)

Phase 1:
-Explosive movements (clapping pushups, explosive squats, etc)
-Skill work (handstands, lever training, etc)
-Partial ROMs (half rep one arm pullup, etc)

Phase 2:
-Compound key movements done to near failure.

Phase 3:
-High rep endurance work
-Cardio

Cooldown Phase:
-Static stretching
-Shaking muscles loose

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

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