Bench press chest day

2 years ago
1

Programming for 295lbs 1rm. Working toward 315lbs and going beyond. Warm up: barx10, 135lbsx10, 225lbsx5
Work set: 245lbsx5, 255lbsx3, 275lbsx1, 285lbsx1, 275lbsx1, 255lbsx3, 245lbsx4

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