Name: Chest day bench press routine
Uploaded: 2022-07-02T02:58:32+00:00
Duration: 1 min 52 s
Description: Programming for 295lbs 1rm. Working toward 315lbs and going beyond. Warm up: barx10, 135lbsx10, 225lbsx5 Work set: 245lbsx5, 255lbsx3, 275lbsx1, 285lbsx1, 275lbsx1, 255lbsx3, 245lbsx4

2 years ago

Programming for 295lbs 1rm. Working toward 315lbs and going beyond. Warm up: barx10, 135lbsx10, 225lbsx5
Work set: 245lbsx5, 255lbsx3, 275lbsx1, 285lbsx1, 275lbsx1, 255lbsx3, 245lbsx4

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