1 year ago

natural medicine ashley james learn true health podcast alternative medicine

Tips On Finding The Right Diet That Works For You
http://learntruehealth.com/finding-the-right-diet/

Simple Ways of Finding the Right Diet
People nowadays are getting more health-conscious. Food just used to be a source of survival, but it is now a primary way to help our body reach optimal health. But with so many diets around, what is the best technique in finding the right diet?

My guest today, KJ Landis is not a stranger to dieting. Like me, Landis struggled so many years finding the right diet. But despite Landis’ active lifestyle, the weight just couldn’t stay off. It was frustrating!

To those who have not heard of her, KJ Landis is a fantastic author and health expert. On this episode, Landis shares valuable tips on finding the right diet and how to maintain your ideal weight. Her weight loss journey is truly inspiring.

Recovering From Pain
Landis revealed that used to be obese as a child. The sadness she felt seemed endless and overwhelming because apparently, she was molested by relatives from age 7 to 12.

When she turned 12 years old and celebrated her bar mitzvah, Landis finally took hold of her life. With her newfound courage, she finally faced her perpetrators. When Landis refused the abuse, only then was she able to shed her pain.

Battle Of The Bulge
Life seemed to pass by in a blur. Years later, Landis landed a job working at the Hilton in San Francisco where she stayed for 15 years.

As years went by, Landis gradually packed on the pounds. By the time she was 46 years old, she has gained a total of 50 lbs. Hence, Landis decided to undergo liposuction.

Landis was all set after paying a down payment for her liposuction. However, her husband insisted the procedure is pointless. He believed Landis would gain all the weight back if she didn’t focus on finding the right diet instead.

“I looked into other options, and HCG intrigued me,” Landis shared. “After seven weeks of daily research, I decided to go on an HCG diet.”

Continue reading: http://learntruehealth.com/finding-the-right-diet/

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