Journaling your gratitude, speak it, and incorporate this good feeling into your nervous system
1 year ago
The practice of Gratitude and Journaling, healing
Write and speak about the five to ten things you appreciate and this integrates them into your nervous system.
Journaling prompts:
What do you have that you are grateful for now?
What are five things you are incredibly grateful for at this time in your life and why?
Write about a juicy conversation with a friend or college and think about the good thing and why your contribution was.
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