The End of the Line

#hiking #mentalhealth #australia

15.3km
one way
elevation: 27m - 134m
incline: max: 12.7% avg: 2.4%
North East of Adelaide, South Australia.
Map Link: bit.ly/3adVGHi

“When cortisol is released constantly, it can disrupt all our body’s processes, and people who produce chronically high levels of cortisol are at increased levels of numerous heath problems.”
Dr Qing Li, Shinrin-Yoku (Forest Bathing)