Hamstring stretching - don't stretch the sciatic nerve

Nearly every family in the US has at least one family member affected by this dreadful illness.

Sciatica is known by some as "needles for the whole family" due to its unfortunate widespread nature.

I was diagnosed three years ago at 41, and ever since have depended on my lovely wife and young son to take me around. My sciatica was so severe that my legs would lock up in fits of excruciating pain. You can imagine the problems this could cause while driving.

It was just dreadful all around. Sciatica is the most emasculating disease you can imagine.

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