12-Minute Full Body TABATA Workout

🔥12 min burn HIIT - Tabata style!🔥 Bodyweight-only and no-repeat exercises - means no excuses! It's time to get the heart rate up, burn fat and push past your limits! You can do it! Let's crush it together! 💦

Workout Plan:
✅ 24 Excercises
✅ 20 sec. WORK
✅ 10 sec. REST
✅ No Equipment

Music:
🎵 "Take On Me" - Tabata Songs 00:06 - 04:05
🎵 "I Wanna Dance With Somebody" - Tabata Songs 04:08 - 08:08
🎵 "Don't Start Now" - Tabata Songs 08:10 - 12:09

☝️ Please remember that we are all different and that you can make this your own workout 🧡 Take a longer break when you need to.

In any workout, the main thing is QUALITY!
12 minutes of work. I'm sure you can do it! 🌿

🥰 I hope you enjoy this workout as much as I did!❤️
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🧡 Instagram: https://www.instagram.com/oksana_siberga/

❗ Disclaimer:
When you joining me for this workout video, you need to take some precautions as your health and safety is the most important. ☝️
You need to check your health and colsult your doctor before exercising. 👩‍⚕️
By performing any fitness exercises without professional supervision like with this video, you are performing them at your own risk.
Oksana Siberga will not be responsible or liable for any injury or harm you sustain as a result of this video.🌿🌿🌿