30 Days Meditation Challenge - Start Here!

👉 Find your life purpose in only 2 hours with my free guide ➡ https://thespiritnomad.com/ 😍

✨ Sign up for the whole challenge here (it's free!) 👉 https://meditationchallenge.gr8.com/

When you meditate daily you enhance your connection to the Universe and you raise your vibrations, which makes it easier to manifest what you desire.

Here are some other awesome meditation benefits:
- Reduce stress
- Become more self-aware
- Enhance attention span and increase productivity
- Control anxiety
- Getting into the habit of meditating daily is not easy.

However, by the end of this challenge will you not only have formed the habit of meditating daily:

You will know the best meditation style for you and be able to meditate for up to 30 minutes a day with not too much effort.

The key to success here is SELF-LOVE.

Don't be hard on yourself when thoughts pop up (and trust me, they WILL). Be loving towards yourself and keep going.

The hardest part will be the first week.

Your ego will come up with every excuse - I'm too tired, I'm too busy, I need to shower etc.

Don't listen to your ego.

Sit down every day and do the full meditation.

Trust me, it will be worth it.

When you have completed the challenge I will send you a gift. My course Raise Your Frequency To Attract Your Dream Life.

All you need to do to get the course for free is:

1. Announce on social media that you accept the 30 Days Meditation Challenge. Tag @thespiritnomad and #30daysmeditation
2. Complete every meditation and leave a Youtube comment when you are done.
3. When you have completed the challenge, send an email to info@thespiritnomad.com with a screenshot of your post, and I will send you the course.

Another great way to keep yourself accountable is to ask a friend or family member to join you.

What to wear: Anything comfortable

When to meditate: Preferably in the morning on an empty stomach before breakfast, but any time works

Experience level: This challenge is for anyone who wants to explore which meditation style is best for them and get into the habit of meditating every day.

What you need: A pillow to sit on and internet connection

Are you ready to start? Sign up for the whole challenge here (it's free!) 👉https://meditationchallenge.gr8.com/

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I'm Julia, an ex-Google employee turned nomad with the mission to help spiritual seekers awaken their power, create a life of freedom, and step into their purpose and passion. Julia works as a Freedom Coach and in her course Cubicle To Digital Nomad she teaches people how to leave their office jobs and transition to soul-aligned work they can do from anywhere.
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