Mindfulness Meditation | Day 2 | 30 Days Meditation Challenge (For Beginners)

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✨ Sign up for the whole challenge here (it's free!) 👉 https://meditationchallenge.gr8.com/

Mindfulness is the ability to be present in the moment, fully aware of where we are and what we are doing, and not overly reactive or overwhelmed by what’s going on around us. The goal of mindfulness is not to quiet the mind, or attempting to achieve a state of eternal calm. The goal is simply to pay attention to the now, without judgment.

Let me know how the meditation went in the comments! 😀

When you have completed the challenge I will send you a gift - my course Raise Your Frequency To Attract Your Dream Life! 😍 All you need to do to get the course for free is:

1. Announce on social media that you accept the 30 Days Meditation Challenge. Tag @thespritnomad and #30daysmeditation
2. Complete every meditation and leave a Youtube comment when you are done.
3. When you have completed the challenge, send an email to [email protected] with a screenshot of your post, and I will send you the course.

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I'm Julia, an ex-Google employee turned nomad with the mission to help spiritual seekers awaken their power, create a life of freedom, and step into their purpose and passion. Julia works as a Freedom Coach and in her course Cubicle To Digital Nomad she teaches people how to leave their office jobs and transition to soul-aligned work they can do from anywhere.
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