Is Oat Milk Keto? Can You Consume Oat Milk On Keto?

Is Oat Milk Keto? Can You Consume Oat Milk On Keto?

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Oat milk is a delicious whole milk option for anyone who's lactose intolerant or wanting to prevent dairy. But is oat milk keto? In this post, I'll cover alcohol consumption oat milk on keto, what types of milk to avoid and also the best keto milk. Is Oat Milk Keto-Friendly? You can not take in oat milk on keto. One cup of oat milk contains 17 grams of carbohydrates, 130 calories as well as 4 grams of protein. Sweetened oat milk often has even more carbs. As well as considering that you need to restrict carbohydrate consumption to under 30...
Source: https://theketoupdate.com/is-oat-milk-keto-can-you-consume-oat-milk-on-keto