The Keto Diet and AFib - What you need to know! My personal experience losing 108 pounds in 7 months

Having lost 108 pounds in the past 7 months and having AFIB / Atrial Fibrillation I have used the Keto diet as part of my weight loss strategy but it was not always smooth sailing. This is an honest look at the Keto diet for anyone dealing with AFIB / Atrial Fibrillation or not.

Risks are explained and outlined for those with AFIB / Atrial Fibrillation from someone who has been there and done it.

Find out what you NEED TO KNOW as if you have AFIB / Atrial Fibrillation and are considering keto diet for weight loss.

We will also discuss a little about exercising with AFIB / Atrial Fibrillation while doing keto. How well the keto diet pairs with intermittent fasting and calorie counting.

Please share if you find my video helpful.

-------- Contents ---------

00:00 - Introduction
00:30 - Defining the keto diet
01:10 - Why would you use the keto diet? Benefits
01:45 - My experience having AFIB / Atrial Fibrillation and doing keto diet to lose weight (Its not all good!)
04:10 - How I use keto diet now
04:47 - Can the keto diet cause AFIB / Atrial Fibrillation
05:51 - What if you already have AFIB / Atrial Fibrillation?
07:45 - What about exercising while keto with AFIB / Atrial Fibrillation?
09:02 - Can you get the benefits another, easier way? And some of the downsides
10:13 - A simple way to start the keto diet
10:59 - About processed "keto snacks", coffee, sweeteners
11:34 - Planning for snack cravings and dinners out
12:17 - Conclusions, is it worth it? Needed?
13:30 - About the official Big Northern Bear support groups

----- How to follow Big Northern Bear -----

Facebook page - https://www.facebook.com/thebignorthernbear

Official Big Northern Bear Living with AFIB / Atrial Fibrillation support group

https://www.facebook.com/groups/704592580624066

Official Channel Exercise and AFIB / Atrial Fibrillation group - for those who train hard

https://www.facebook.com/groups/704592580624066

Coming soon - https://www.bignorthernbear.com

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