Ep. 131 "Accept the Call?" Meatless Eat Less Mental Mushroom Monday LTKHLTH

Today, Brad bridges his pain with acceptance by discussing the expanse of perfusion necessary for every pound of body fat, extols taking care of yourself for your sake and decries fat shaming, unless it works for you. Who among us does not need to shed some miles? Tell your fat loss story if you can stomach it! Did you go meatless or what?!