6 Tips to Freedom from Constipation

6 Tips to Freedom from Constipation

Are your trips to the Bathroom becoming a nightmare?
Get Going Again with this helpful advice!

1 Understand the problem
2 Avoid Triggers
3 Drink Enough Water
4 Keeping things regular
5 Eat Foods High In Fiber
6 Boost your system with PROBIOTICS!

People who have had more than a week of no bowel movements may be severely constipated and should talk to their doctor

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*MEDICAL DISCLAIMER
This video does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment.

Please consult a medical professional or healthcare provider if you are seeking medical advice, diagnoses, or treatment, or before making any lifestyle changes that may affect your health

#constipation #gutbiome #healthsecrets #probiotics