Body Scan Meditation | Day 6 | 30 Days Meditation Challenge (Guided For Beginners)
👉 Find your life purpose in only 2 hours with my free guide ➡ https://thespiritnomad.com/ 😍
✨ Sign up for the whole challenge here (it's free!) 👉 https://meditationchallenge.gr8.com/
Body scan meditation is a great way to release stress, and a good way to release the tension you might not even realize you're experiencing. Body scanning involves paying attention to parts of the body and bodily sensations in a gradual sequence from feet to head.
Let me know how the meditation went in the comments! 😀
When you have completed the challenge I will send you a gift - my course Raise Your Frequency To Attract Your Dream Life! 😍 All you need to do to get the course for free (and keep you accountable to finish the challenge) is:
1. Announce on social media that you accept the 30 Days Meditation Challenge. Tag @thespiritnomad and #30daysmeditation
2. Complete every meditation and leave a Youtube comment when you are done.
3. When you have completed the challenge, send an email to info@thespiritnomad.com with a screenshot of your post, and I will send you the course.
**************************************
I'm Julia, an ex-Google employee turned nomad with the mission to help spiritual seekers awaken their power, create a life of freedom, and step into their purpose and passion. Julia works as a Freedom Coach and in her course Cubicle To Digital Nomad she teaches people how to leave their office jobs and transition to soul-aligned work they can do from anywhere.
**************************************
99 BEST DIGITAL NOMAD TOOLS - FREE E-BOOK 👇
https://bit.ly/99nomadtools
💼 CUBICLE TO DIGITAL NOMAD COURSE 🌍
https://www.thespiritnomad.com/digital-nomad-course
✨ ATTRACT YOUR DREAM LIFE COURSE 👇
https://www.thespiritnomad.com/attract-your-dream-life
💊 The nootropic I use to boost my brain and stay productive as a digital nomad: https://www.thespiritnomad.com/mindlabpro
🗣️ TALK TO ME ON SOCIAL MEDIA 👇
INSTAGRAM: https://www.instagram.com/thespiritnomad/
TWITTER: https://twitter.com/thespiritnomad
PINTEREST: https://www.pinterest.se/thespiritnomad/
TIKTOK: Search "thespiritnomad"
DIGITAL NOMAD WOMEN FB GROUP: https://www.facebook.com/groups/DNWcommunity
📚 RECOMMENDED RESOURCES 👇
https://www.thespiritnomad.com/nomadresources
#meditationchallenge #30daysmeditation #guidedmeditation
-
7:29
The Spirit Nomad
8 months agoThe 5 Types Of Synchronicity (+ One You Should IGNORE)
101 -
2:30:37
InfiniteWaters(DivingDeep)
14 hours ago‘That Was Shocking’: Ralph Smart Reacts To Biden’s Debate Performance
9.54K38 -
1:50:42
Twisted History
1 day agoIllegal Dumping
13.8K17 -
1:00:59
Kimberly Guilfoyle
3 days agoOn Their Records, It's No Debate: Trump & Biden Face off in Atlanta, Live with Jeffery Clark & Tim Murtaugh | Ep. 137
94.3K68 -
LIVE
MissesMaam
3 hours agoEvil Achievement Grind | Stardew Valley 💚✨
222 watching -
51:36
Line Drive Podcast
4 hours agoEven after debate debacle, Dems say Biden is fine!
30.7K21 -
2:17:12
vivafrei
15 hours agoEp. 217: Biden Debate Debacle; SCOTUS Jan. 6; SCOTUS Chevron; Trump AND MORE!
149K529 -
2:00:31
RealAmericasVoice
5 hours agoNEXT MAN UP: STEVE BANNON, CHARLIE KIRK, AND JACK POSOBIEC
48K40 -
1:16:29
The Late Kick with Josh Pate
8 hours agoLate Kick Live Ep 526: FSU’s ACC Exit | SEC vs Texas & OU | Lanning Is Kirby | EASports CFB25
29.1K5 -
4:23:09
Due Dissidence
11 hours agoLiberals' Post-Debate MELTDOWN CONTINUES, Russ Interviews 'Pod Save America' Fans in NYC
43.6K54