Vipassana Meditation | Day 8 | 30 Days Meditation Challenge (Guided for Beginners)

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✨ Sign up for the whole challenge here (it's free!) 👉 https://meditationchallenge.gr8.com/

Join me in this light version of Vipassana meditation called Anapana. In Vipassana you train yourself to stop reacting and becoming a slave to the ups and downs in your life, and thus liberate yourself from all miseries.

Let me know how the meditation went in the comments! 😀

When you have completed the challenge I will send you a gift - my course Raise Your Frequency To Attract Your Dream Life! 😍 All you need to do to get the course for free (and keep you accountable to finish the challenge) is:

1. Announce on social media that you accept the 30 Days Meditation Challenge. Tag @thespritnomad and #30daysmeditation
2. Complete every meditation and leave a Youtube comment when you are done.
3. When you have completed the challenge, send an email to [email protected] with a screenshot of your post, and I will send you the course.

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I'm Julia, an ex-Google employee turned nomad with the mission to help spiritual seekers awaken their power, create a life of freedom, and step into their purpose and passion. Julia works as a Freedom Coach and in her course Cubicle To Digital Nomad she teaches people how to leave their office jobs and transition to soul-aligned work they can do from anywhere.
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