Swedish Vs Deep Tissue Massage | Comparison | What the difference | Versus

Swedish Vs Deep Tissue Massage | Comparison | Elite Healers Sports Massage NYC - Watch this short video to learn how the Deep tissue massage and Swedish massage are the same. What's the difference between Swedish Massage versus deep tissue massage. As well as what makes Swedish Massage unique? Along with what makes deep tissue massage therapy unique? This is the first episode in the vs (versus) series.Show more

Let’s make sure we understand what Swedish Massage is before comparing it to Deep Tissue Massage therapy because each massage technique has its benefits.

Swedish Massage in today’s society is usually what a person will think of when they hear someone talk about getting a massage. Swedish is one of the gentler styles of massage therapy and it involves the use of oil with light pressure strokes and gentle kneading are the primary strokes used on the body during Swedish massage. Sometimes other tools such as hot towels, hot stones, or scented oils are additional tools used in Swedish massage.

The gentle nature of Swedish massage makes it a great option for a person who is completely new to massage therapy and doesn’t know how firm they like their pressure to be. A good rule of safety is to start with something gentle like Swedish massage then if that was too gentle you can pick something firmer like Deep Tissue Massage

Deep Tissue Therapy otherwise known as Deep Tissue Massage therapy is a slow and deep massage therapy style. The slower nature of deep tissue massage is meant to find and relax muscles that can be found as deep as three to four layers deep. This means sometimes the therapist can start working super close to the boney surface so it this is partly why this style of massage is a slower style. You want to be more precise when working near the bones, organs, or endangerment zones. *** The other major reason is the only way to access those deep muscles is you have to relax the superficial muscles aka topmost layers, before getting to work on those deeper muscles.

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This video is about Swedish Vs Deep Tissue Massage

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hh:mm:ss
00:00:00 Start
00:02:38 What is swedish massage
00:05:15 What is deep tissue massage
00:08:15 Treatment Plan
00:11:34 The difference between swedish and deep tissue
00:12:15 The similarities between swedish and deep tissue
00:15:50 Swedish demonstration
00:16:46 Deep tissue demonstration

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