Premium Only Content

Yoga Meditation & Pranayama | Day 9 | 30 Days Meditation Challenge (Guided for Beginners)
👉 Find your life purpose in only 2 hours with my free guide ➡ https://thespiritnomad.com/ 😍
✨ Sign up for the whole challenge here (it's free!) 👉 https://meditationchallenge.gr8.com/
Today we will do a yogic meditation, with Pranayama breath control. Pranayama soothes the nervous system, reduces anxiety, and balances your hormones.
Let me know how the meditation went in the comments! 😀
When you have completed the challenge I will send you a gift - my course Raise Your Frequency To Attract Your Dream Life! 😍 All you need to do to get the course for free (and keep you accountable to finish the challenge) is:
1. Announce on social media that you accept the 30 Days Meditation Challenge. Tag @thespritnomad and #30daysmeditation
2. Complete every meditation and leave a Youtube comment when you are done.
3. When you have completed the challenge, send an email to info@thespiritnomad.com with a screenshot of your post, and I will send you the course.
**************************************
I'm Julia, an ex-Google employee turned nomad with the mission to help spiritual seekers awaken their power, create a life of freedom, and step into their purpose and passion. Julia works as a Freedom Coach and in her course Cubicle To Digital Nomad she teaches people how to leave their office jobs and transition to soul-aligned work they can do from anywhere.
**************************************
99 BEST DIGITAL NOMAD TOOLS - FREE E-BOOK 👇
https://bit.ly/99nomadtools
💼 CUBICLE TO DIGITAL NOMAD COURSE 🌍
https://www.thespiritnomad.com/digital-nomad-course
✨ ATTRACT YOUR DREAM LIFE COURSE 👇
https://www.thespiritnomad.com/attract-your-dream-life
💊 The nootropic I use to boost my brain and stay productive as a digital nomad: https://www.thespiritnomad.com/mindlabpro
🗣️ TALK TO ME ON SOCIAL MEDIA 👇
INSTAGRAM: https://www.instagram.com/thespiritnomad/
TWITTER: https://twitter.com/thespiritnomad
PINTEREST: https://www.pinterest.se/thespiritnomad/
TIKTOK: Search "thespiritnomad"
DIGITAL NOMAD WOMEN FB GROUP: https://www.facebook.com/groups/DNWcommunity
📚 RECOMMENDED RESOURCES 👇
https://www.thespiritnomad.com/nomadresources
#meditationchallenge #30daysmeditation #guidedmeditation
-
0:49
The Spirit Nomad
1 year agoLoneliness is a sign of spiritual awakening
115 -
2:23
The Quiet Part
15 hours agoCanada is no longer requiring immigrants to speak English?!
2024 -
13:03
Dr Disrespect
3 days agoDr Disrespect’s BIGGEST Announcement Yet
106K43 -
21:08
GritsGG
14 hours agoRank 1 POV - Spectating Solos!
5.21K -
40:23
pewculture
1 day ago $3.39 earnedThis is the best western movie ever made! EP#25
15.8K5 -
44:43
Omar Elattar
8 months agoAmerican Idol Finalist: “I Had No Plan B! - It Was Idol Or Nothing”
6.59K3 -
58:56
The Connect: With Johnny Mitchell
1 day ago $30.77 earnedA Migrant Smuggler Reveals How Cartel Trafficking Works, WARNS Of Conditions At The Border
106K51 -
LIVE
Lofi Girl
2 years agoSynthwave Radio 🌌 - beats to chill/game to
212 watching -
57:55
Man in America
15 hours agoDisturbing Signs America Is Becoming a Technocratic Slave State w/ Shannon Joy
80.2K90 -
14:09:41
FusedAegisTV
1 day agoOFFICIAL Evo 2025 Day 3 Co-Stream - Las Vegas, NV ∥ Top 8 FINALS! SF6, Tekken 8 & MORE
95.4K2