20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif
2 years ago
8
NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. // Werbung
You don't need any equipment or weights!! Targets the muscles of your whole body and gives you a QUICK SWEAT!
The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.
There are two 1min rests in between. If you need to pause longer - feel free to do so. If you don't need a break - skip them!
I recommend switching up your workouts to give your muscles enough time to recover. You can do this workout 2-3x a week and if you want to do be active on the other days: check out my Sixpack, Core & Booty Workout ♥︎
Loading comments...
-
13:19
ThinkStory
20 hours agoRINGS OF POWER Season 2 Ending Explained, Season 3 Theories, & Unanswered Questions!
125 -
36:19
IsaacButterfield
1 day ago $0.06 earnedFinally Responding...
5072 -
6:32
Dr. Nick Zyrowski
1 day agoOne Meal A Day Fasting - OMAD Benefits
4212 -
1:08
OfficialJadenWilliams
15 hours agoThat one person who films too long
51 -
2:48:55
Price of Reason
13 hours agoDESPERATE Hollywood Blames Customers For Losses, AGAIN! Can Ubisoft Survive Amidst ANOTHER Decline?
34.9K7 -
1:33:11
Man in America
15 hours ago🔴 LIVE: Asheville HORROR—DISTURBING Reports Reveal SICKENING Agenda
127K287 -
3:56:18
Alex Zedra
9 hours agoLIVE! Scary Game Night AGAIN
69.3K5 -
1:25:47
Glenn Greenwald
17 hours agoProf. John Mearsheimer On Israel, Iran, Lebanon, and Widening War in the Middle East | SYSTEM UPDATE #346
122K145 -
2:13:40
Roseanne Barr
12 hours ago $66.13 earnedThe Deep State Hit List with Ivan Raiklin | The Roseanne Barr Podcast #68
146K301 -
9:35
Colion Noir
12 hours agoViral Tiktok Lady Claims To Have The Solution To Gun Violence, You Won't Believe This
68.8K122