Recovery 101 - Everything you need to Know

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Today we are talking about an important subject with Recovery 101: Everything you need to know about self care. We are not just talking about exercise today, while people very rarely put as much effort in to their recovery after a work out as they should they put even less effort into recovering from other aspects of their life.

I have the 4 things you need to know to start working on great personal self care that is critical on your jouney to be the best version of your self! Number 3 is amazing!

Self Care is important for personal growth and mental health. People focus on recovery for phsycial health but often neglect menatl and meaotioanl health.

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