Travel Lifts: Fun with 50s -20220628

“We are what we repeatedly do. Greatness then, is not an act, but a habit.” – Aristotle

Let's have some fun with 50s today! Chest and legs on deck. Here we go!

Today's Travel Workout Routine:

SUPERSET
Dumbbell Incline Bench Press
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15

Cable Cross-Over
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15

SUPERSET
Dumbbell One-Arm Bench Press
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15

Dumbbell Stiff-Leg Deadlift
Set 1 : 100x15
Set 2 : 100x15
Set 3 : 100x15

Leg Extension
Set 1 : 100x15
Set 2 : 125x15
Set 3 : 150x15

Prone Leg Curl
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15

Cable Wood Chop
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15

SungaLife Training Shorts: www.sungalife.com