ep. 28. Phil sends Bones on an early flight. BRUTALITY in the workplace.

Never live without personal boundaries. If you do, the universe will send one assailant after the next to breach your borders until you're either crushed or you wise up. Healthy boundaries are a sign of a healthy life. When is "enough enough? We have all been in that position to ask of ourselves, when is "enough enough"? If you have defined and highlighted your boundaries your inherent first alert system will give you the answer. Its difficult to just start defining borders and boundaries with people if nobody has tested you. You can look like a paranoid nut if you do so. Regardless, have those boundaries already set up in your mind so you know exactly when enough really is enough. When your borders are breached then you can assess and respond properly. If your borders and boundaries are important enough to you you may even want to have locked and loaded responses and retorts that are well thought out and even rehearsed. Set the tone early in work or personal relationships so those around you will be less likely to see how much shit you will eat before you effectively respond. Pay attention to those who early on give you the sense that they are very capable and willing to issue a load of "noxious stimuli" just for you.