Meditation Music - Calm Ambient Music - Relaxation Music - Loving Kindness Meditation

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Benefits of Loving Kindness Meditation
During loving kindness meditation, you focus benevolent and loving energy toward yourself and others. There are many well-documented benefits of traditional meditation, but as with other techniques, this form of meditation takes practice. It can be difficult and sometimes leads to resistance since the average person is not used to this level of giving and receiving love.

How to Practice Loving Kindness Meditation
There are different ways to practice this form of meditation, each based on different Buddhist traditions, but each variation uses the same core psychological operation. During your meditation, you generate kind intentions toward certain targets including yourself and others.

The following is a simple and effective loving kindness meditation technique to try.

Carve out some quiet time for yourself (even a few minutes will work) and sit comfortably. Close your eyes, relax your muscles, and take a few deep breaths.
Imagine yourself experiencing complete physical and emotional wellness and inner peace. Imagine feeling perfect love for yourself, thanking yourself for all that you are, knowing that you are just right—just as you are. Focus on this feeling of inner peace, and imagine that you are breathing out tension and breathing in feelings of love.
Repeat three or four positive, reassuring phrases to yourself. These messages are examples, but you can also create your own:
May I be happy
May I be safe
May I be healthy, peaceful, and strong
May I give and receive appreciation today
Next, bask in feelings of warmth and self-compassion for a few moments. If your attention drifts, gently redirect it back to these feelings of loving kindness. Let these feelings envelop you.

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🌀 Meditation Relaxation Orchestral Music :
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