Patellar Tendon Isometric: Starting From Ground Zero

#kneepain #patellartendon #basketball

2 Exercises For Jumper's Knee: https://rumble.com/v18dsfx-jumpers-knee-what-it-is-and-how-to-fix-it.html?mref=162r1v&mc=7kmda

A great exercise to try when you feel like any weighted movements/holds are causing you knee pain!

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