Dr. Joe Dispenza How To Feel Elevated Emotions That You Haven't Felt Yet

From Dr. Joe Dispenza's FB page: "When we overcome the emotions that tether us to our past, & we can look back at our past from a greater level of consciousness or awareness, we can then see the purposeful good in the challenging events of our lives. From this vantage point, we can see from a place of love, compassion, & freedom why certain events in our lives had to happen the way they did. At the heart of this realization is that if it were not for those past events, we would not know or feel the liberation & fullness that exists in the generous present moment. When we are free from the emotions of our past, that's the moment we can retire the past as wisdom. That's the moment we can truly begin to create a new future, & that's empowering.⁣⁣
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Generally, people only talk about their past & bring up those painful memories when they're feeling bad, because that negative emotion is in a sense collapsing time & bringing them right back to the emotional gravity of that event. When people continuously talk about or rehash their past, it's their negative emotions that are connecting them to the memory of their past. If they say this event changed me, or I'm this way because of an experience that happened to me 10 years ago—from a biological standpoint, what they're saying is that they haven't changed since that event—that one moment in time. This is why our meditation practice is so powerful & transformative.⁣⁣
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By having a clear intention with an elevated emotion, the stronger the emotion you feel in your meditation—the more love, gratitude, inspiration, joy, etc. you feel—the more you can alter your internal state without any external cue. Thus, the stronger that elevated emotion you feel, the more you'll pay attention to the picture in your mind. Keep doing that enough times & you'll condition your body to feel that future emotionally. Why is this so important to our practice?⁣⁣
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Because when you're subconsciously connected to the emotion of your future, & you feel like it's already happened, you're no longer separate from it, which means you're no longer looking for it. Because you're already feeling connected to it, you're simply allowing. You’re in your future, in present moment♥️"

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