NO VOICE Version - Breathing Technique: 4 rounds

1st GONG: Take a deep breath in and let the air out! Inhale fully from stomach to chest to head through the nose or mouth, then let the exhale happen naturally through the mouth. Fill your lungs deeper than you thought possible and then relax, letting the air out. Repeat this for 30 times.
2nd GONG: Then let the air out and hold for as long as you can without force. Hold the breath.
3rd GONG: Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath.
4th GONG: Holding your breath, squeeze your belly, neck and then the head.
5th GONG: Let the air out naturally and then relax.

Repeat this process for 4 times!

The effects of this practice will last all day!

#BreathingTechnique #4roundsNoVox #Breathwork

Breathing Technique guided - 4 rounds with GONG!
round 1) 30 breaths + holding your breath for 1 minute and 30 seconds
round 2) 30 breaths + holding your breath for 2 minutes
round 3) 30 breaths + holding your breath for 2 minutes and 30 seconds
round 4) 30 breaths + holding your breath for 3 minutes

You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow.

IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!

Enjoy & have fun!

(00:00) 1st round
(03:43) 2nd round
(07:46) 3rd round
(12:18) 4th round

Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates. The official Wim Hof Method Method / Wim Hof Course can be found here: https://www.wimhofmethod.com/elearning