Name: How To Fix Knee Pain While Stretching - Knee Pain During Hip Stretches
Uploaded: 2020-09-02T14:30:01+00:00
Duration: 4 min 41 s
Description: Get knee pain during hip stretches? Learn how to fix knee pain. Watch this video for a simple trick to reduce knee pain when you're doing stretching. When you're trying to improve your hip mobility, y

5 years ago

Get knee pain during hip stretches? Learn how to fix knee pain. Watch this video for a simple trick to reduce knee pain when you're doing stretching. When you're trying to improve your hip mobility, you may get knee pain. If you get knee pain while trying to stretch your hips, this simple adjustment can relieve your knee pain. The goal with all hip stretching is to make sure your hip muscles are getting challenged. You should not be stretching so intensely that you hurt the muscles and tendons that meet at the knee! By creating a little bit of internal rotation (i.e. reducing the external rotation) at the tibia, your knee will feel a whole lot better!

One hip stretch nobody talks about for hip pain: https://youtu.be/j8BZ7-qDVto
Donate to the Red Cross to help with CA wildfires: https://www.redcross.org/donate/donation.html/

Nonsurgical DIY program for FAI/hip impingement: http://bit.ly/thefaifix
Healthy Hips 1: https://bit.ly/UHhips1

----

UPRIGHT HELP
DIY Programs: https://uprighthealth.com/diy

Workshops: https://uprighthealth.com/events/

Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/

----

UPRIGHT SOCIAL MEDIA
Facebook: http://facebook.com/uprighthealth
Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/