How To Recover From A Cheat Day | Health And Wellness
3 years ago
Hey YouTube! Today I want to share with you my top tips to recover from a cheat meal or cheat day. As you saw from my previous cheat day video I consumed over 5,000 calories. I will explain how I get back on track and move on. If you follow these simple instructions I can assure you will get back on track as well.
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