5 Foods That Are Destroying Your Brain and Intelligence
In this video we will show you what are the worst foods for your brain!
Have you ever heard of the book Change Your Brain, Change Your Life? In this book, psychiatrist Dr. Daniel Amen, founder of Amen Clinics, explains how to optimize your brain to reach your full potential.
Dr. Amen believes that as a psychiatrist, he should study the health of the brain, just as any specialist studies his or her organ of focus.
To do this, he says, it's not necessary to know whether the patient is sleeping, exercising, or even getting enough sun.
What he really needs to know is how the patient eats. For Amen to treat the brain, you need to study the patient's diet. Did you know that?
When we eat healthy, we strengthen our bodies and prevent many diseases and health conditions such as diabetes, cardiovascular disease, and hypertension.
Did you know that the brain, just like any other organ, needs certain nutrients to reach its full potential?
For Dr. Amen, brain imagery illustrates that "mental health" really means "brain health." Dr. Amen advises avoiding oxalate, lectin and solanine if you want good mental health.
Have you heard these names before? They're known as anti-nutrients and are found in many foods that we'll explore in this video!
0:00 Introduction
0:05 Bad foods for the brain
1:32 How oxalates can affect the brain
2:04 Health hazards of lectins
3:15 Health hazards of solanine
4:01 Outro
#brainhealth #food #health #naturalcures
☘Join our premium member's club today to receive exclusive content and numerous benefits: https://bit.ly/39QZBhu
🛒Shopping on Amazon? Use our affiliate link! We earn a small comission (you won't pay any extra!): https://amzn.to/3HKIR7S
💻Check out our exclusive store on Amazon with our best recommendations: https://amzn.to/3xN7V9O
📚Our most recommended wellness and health related books: https://a.co/ijsAtWU
Follow us on:
Facebook - https://bit.ly/38BWbw3
Pinterest - https://bit.ly/2Irvwa6
----------------------------------------
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
-
4:50
Natural Cures
6 months ago $0.80 earned5 Warning Signs of Poor Circulation and How to Fix It
1.65K -
LIVE
Stephen Gardner
56 minutes ago🔴 Ex-CIA: Putin THREATENS Biden after US Guided Attack on Russia - Ukraine messed up!!
1,305 watching -
LIVE
vivafrei
4 hours agoSCOTUS Immunity Ruling! Dems in Full Projection Mode! Biden Has Always Been Evil AND MORE! Viva Frei
4,425 watching -
1:16:11
Andy Frisella
6 hours agoHow The Debate Debacle Could Impact Voters - Ep 736 CTI
400 -
29:53
justintech
3 hours agoBest Meta Quest 3 Accessories! - The ULTIMATE VR Review!
151 -
7:15
Chrissy Clark
23 hours agoPolice Redefine N*dity Laws For Pride Parade
1.1K7 -
LIVE
Battleground with Sean Parnell
4 hours agoDemocrat Dilemma
1,757 watching -
18:21
TENET Media
3 hours agoWhat Will The Future Under Trump Look Like? | Benny Johnson & Lara Trump
2.86K4 -
1:00:55
Lee Camp
4 hours agoLIVE: A Festival of Psy-Ops — We Live in A False Reality!
18.5K -
1:24:57
Tate Speech by Andrew Tate
23 hours agoEMERGENCY MEETING EPISODE 58 - TRISTAN'S BIG BRITISH BROADCAST
165K195