The Best VEGETABLE Replacement Smoothie

Check out Dr. Berg’s Veggie Solution Superfood Powder (with Organic Spirulina): 🛒https://shop.drberg.com/veggie-solution-flavored-sweetened

Don’t like vegetables? Check out this easy vegetable replacement smoothie.

DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3136577
https://link.springer.com/referenceworkentry/10.1007/978-3-319-78030-6_97

0:00 Introduction: What to do if you don’t like vegetables
0:10 The best vegetable replacement smoothie
1:05 What is spirulina?
1:28 Benefits of spirulina
1:43 The best type of spirulina
2:00 The best vegetable replacement smoothie
2:22 Check out my video on the quantity of salad you should eat in a day!

Whether you don’t like consuming vegetables or you just want to enhance your diet, this fantastic vegetable replacement smoothie can help you get the nutrients you need.

This vegetable substitute is a green product, but it’s not plant-based. It contains spirulina. NASA has researched spirulina and reported that one kilogram of spirulina is nutritionally equivalent to 1000 kilograms of fruits and vegetables.

Spirulina is a great source of:
• B vitamins
• Iron
• Vitamin E
• Provitamin A
• Essential fatty acids
• Protein

Spirulina is a type of blue-green algae, and it can convert sunlight to chemical energy. It’s a superfood, and it has even been used for radiation sickness. People also take it to help increase their energy.

Make sure the spirulina you get doesn’t have maltodextrin or soy. Check out my own spirulina product in the link above.

Here’s how to make the best vegetable replacement smoothie.

Ingredients:
• 1 scoop of spirulina
• 1/2 cup of berries (blueberries)
• 16 oz of water

Directions:
Blend all of the ingredients together and enjoy.

This smoothie is a great enhancement to your diet. But, I still recommend that you consume leafy greens as a normal part of your keto diet.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Give this vegetable replacement smoothie a try. I’ll see you in the next video.