Is Your OLD ANKLE SPRAIN Still Bothering You?

This is an easy fix for your old ankle sprain that you can do right at home. Give it a try!

0:00 Introduction: Understanding an ankle sprain
0:40 What to do for an ankle sprain
2:12 A demonstration of what to do for an ankle sprain
9:10 Check out my video on plantar fasciitis!

Today I’m going to share what to do if you sprain your ankle. Even if you sprained your ankle in the past and are still dealing with it, I think this will give you a lot of relief.

This great technique is perfect for someone who has sprained their ankle, but nothing has actually been torn or fractured.

After you first sprain your ankle, you should ice it and immobilize it. But, after about 48 hours, you should start moving your ankle again before scar tissue starts to develop.

What to do for an ankle sprain:
1. Stretch the ankle you sprained in the opposite direction from where it was injured.

2. Massage the opposite ankle. Massage the same place you were injured but on the opposite ankle that hasn’t been sprained.

3. Massage the calf and outer thigh on the opposite leg from the one where you sprained your ankle.

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps you better understand this easy fix for an old ankle sprain. I’ll see you in the next video.