Is Edamame Keto?

Is Edamame Keto?

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Edamame is packed with vitamin K, choline, dietary fiber and plant protein. But is edamame keto-friendly? Well, this post goes over eating edamame on keto, some yummy edamame recipes and lower-carb alternatives. Can You Eat Edamame On A Ketogenic Diet? Edamame is a legume and legumes aren’t allowed on keto. So if you’re on a strict keto diet, I’d suggest avoiding it. However, it won’t kick you out of ketosis in small amounts. It’s in the gray area of what’s allowed on keto. If your low-carb diet is a bit more flexible, then there’s no harm in eating small portions...
Source: https://theketoupdate.com/is-edamame-keto