Grandmaster Samuel Kwok Arizona Seminar 2013 Stance work and leg conditioning

*Originally uploaded elsewhere between 2012 and 2016. This content was inherited with the purchase and merger with Red Light Wing Chun. I do not have exact dates for when this content was created and posted. This was our first professional location: 316 W. McDowell Rd., Phoenix, AZ 85003. My kung Fu Brother, Sifu Nick Edmonds is the teacher in these videos. Videos may not reflect current opinions and practices. Posted for the preservation of lineage history.*

~COME TRAIN WITH US~
• Follow Us Everywhere: https://linktr.ee/blacksunboxing

• Music by: Unknown

• Additional Music by: Sol Daddy - Creator Owned, George Demosthenes III (Dr. Jamsalot and Armor Klass) - used with direct permission, Hemoptysis - used with written permission from the band, Kevin MacLeod - Creative Commons 3, Alexander Nakarada - Creative Commons with attribution, and other Public Domain or Creative Commons 0 Music and Sound Effects. Links for respective attributions in the link tree.

~OP:
Grandmaster Samuel Kwok Arizona Seminar 2013: Stance work and leg conditioning

Clip from 2013 Seminar. Grandmaster Kwok addresses the legends of Chinese martial artists jumping up onto rooftops and how to condition the lower body for fast footwork.