Steps to hold your breath for 2 minutes [Guided] with Sadhguru chanting OM [4 fast rounds]
Deep breath in and retention breathing technique - INSTRUCTIONS:
1) Take a deep breath in and let the air out! Inhale fully from stomach to chest to head through the nose or mouth, then let the exhale happen naturally through the mouth. Fill your lungs deeper than you thought possible and then relax, letting the air out. Repeat this for 30 times.
2) Then let the air out and hold for as long as you can without force. Hold the breath.
3) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath.
4) Holding your breath, squeeze your belly, neck and then the head.
5) Let the air out naturally and then relax.
6) Repeat this process for 4 times!
#BreathingExercise #4roundsNewVox #GuidedBreathing
Breathing Technique guided - 4 rounds with Sadhguru chanting OM (AUM)!
round 1) 30 breaths + holding your breath for 1 minute and 15 seconds
round 2) 30 breaths + holding your breath for 1 minute and 30 seconds
round 3) 30 breaths + holding your breath for 1 minute and 45 seconds
round 4) 30 breaths + holding your breath for 2 minutes
You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow.
IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!
Enjoy & have fun!
Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates. The official Wim Hof Method Method / Wim Hof Course can be found here: https://www.wimhofmethod.com/elearning
-
10:02
medit-o-rama
1 year ago $0.09 earnedSOHAM Breathing Meditation 5 minutes SoHum - Breathing Meditation with SoHam Mantra
303 -
34:00
The Ron Paul Liberty Report
2 years agoBiden's 'Disinfo Board' RIP? Don't Hold Your Breath!
13.9K16 -
1:23:52
The Front
5 hours agoLibya's Writhing Collapse into Anarchy: Was NATO Intervention Justified? | Untangling Africa #18
251 -
14:49
ErmzPlays
21 hours agoBlack Myth: Wukong Isn't What You Think
502 -
29:05
Brewzle
23 hours agoI Found the Most Unique Liquor Store Ever in St. Louis, MO
3723 -
7:48
Dr. Nick Zyrowski
1 day agoHow To Improve Your Memory - Untold Brain Secrets!
411 -
1:42:04
Squaring The Circle, A Randall Carlson Podcast
1 day ago#017 Unsealing the Apocalypse - Squaring the Circle: A Randall Carlson Podcast
2.25K5 -
20:20
Clownfish TV
10 hours agoAn $8,000 Daily Fine for TWEETING from Brazil After X Ban?!
4864 -
31:36
The Tom Renz Show
12 hours agoSinner & Saint: Father, Help Me To Live Truthfully and With Integrity
8632 -
59:05
Uncommon Sense In Current Times
12 hours ago"How do we maximize creativity in the classroom!"
52