All You Need to Know About CAFFEINE

How does caffeine work? how much is too much? what is behind the energy that it gives us? how does it affect our day?
all these answers are under 3 minutes

#caffeine #howdoesitwork #facts

Resources:
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20049372
https://pubmed.ncbi.nlm.nih.gov/7369170/
https://americanbonehealth.org/nutrition/bonesense-on-coffee-tea-and-bonehealth/
https://www.ncbi.nlm.nih.gov/books/NBK223808/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3381939/
https://pubmed.ncbi.nlm.nih.gov/20164566/
https://www.annualreviews.org

music:
www.bensound.com