5 minutes de planches deferentec pour obtenir 6 pack abs

Here is a 5 minute plank workout challenge to lose belly fat and get a nice set of six pack abs! These plank exercises for abs is perfect for beginners who are trying to get a flat stomach or tummy. So make sure you follow along with this 5 min plank workout challenge to lose belly fat and get a perfect six pack abs!

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0:06: Dynamic Planks
0:55: Left Plank
1:45: Rest
2:01: Right Plank
2:51: Plank Toe Taps
3:40: Rest
3:57: Plank Bicep Taps
4:47: Reverse Plank

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