How To Jump Rope To Lose Weight
2 years ago
2
How to jump rope to lose weight
There is a big difference between jumping rope to do tricks and jumping rope to get lean. In this video we teach you exactly how to use the jump rope to lose weight (specifically excess body fat.)
Here is the list below for you to reference...
1. Fasted workout (don't eat before you train)
2. Use a weighted handle jump rope
3. Use HIIT circuits (high-intensity interval training)
4. Do exercises you feel comfortable with
5. Do exercises with all out effort
6. Hold arms out to sides when jumping
7. Stay consistent (minimum 3-5 jump rope workouts weekly)
Loading comments...
-
1:01:39
Talk Nerdy 2 Us
10 hours agoKamala Harris Wiped from the Internet? Google & Facebook's Shocking Cover-Up!
26.7K23 -
5:23:07
Nerdrotic
11 hours agoWoke Batman, MCU is Doomed, Rebel Moon Snydercut | Friday Night Tights 313 w/ MauLer
106K33 -
43:08
Alexis Wilkins
11 hours agoBetween the Headlines with Alexis Wilkins: Venezuela, Scotus, SS Tax, Kamalas Platform Problem
36.1K19 -
1:38:43
Glenn Greenwald
8 hours agoKamala Wins the Dem Nomination Without Expressing Views; Kamala Harris: The Vacuous Chameleon—with Lee Fang; The Sad Eternal Impotence of the Pro-DNC Left | SYSTEM UPDATE #310
78.8K258 -
1:41:06
Fresh and Fit
8 hours agoKris Krohn Returns To Fresh&Fit
75.2K16 -
59:46
The StoneZONE with Roger Stone
9 hours agoChristian Prophet Robin Bullock: “Trump Hit Foreseen in Bible’s Story of Two Kings” | The StoneZONE
57.2K26 -
2:01:53
Adam Does Movies
17 hours agoWhich Deadpool Movie Is Actually The Best? Deadpool Movies Ranked - LIVE!
54.9K2 -
1:17:36
Edge of Wonder
10 hours agoThe Sphinx Was Built by Assyrians? 1890s Newspaper Confirms Origin of Pyramids
50.9K6 -
1:59:34
2 MIKES LIVE
8 hours ago2 MIKES LIVE #99 OPEN MIKE FRIDAY!
47.5K5 -
1:39:02
Isabel Brown
11 hours agoI got MARRIED (!!) & My HUSBAND & I Answer Your Questions | Isabel Brown LIVE
70.2K20