Guided Meditation for Releasing Anxiety and Stress.
This guided meditation for Understanding Anxiety and Stress helps to bring to light unresolved thoughts and emotions that might be festering beneath the surface. They might be emotions you are wanting to avoid, or emotions that you are reluctant to admit to.
Instead, of allowing these emotions to hold you in a state of anxiety, we will focus on bringing them to the surface, acknowledging their place, and understanding why they have occurred.
We will then focus on how these emotions make us feel physically, and visualize a message that you can use every time you feel stressed or anxious.
This guided meditation for Understanding Anxiety and Stress is designed for you to recognize the emotions that lead you to anxiety, and how to treat these emotions when they arise.
If you enjoyed this video, hope you subscribe to the channel, and turn on the ‘bell’ notifications so you know when I upload another video - https://www.youtube.com/channel/UC-f3DErr6PnC76nuBQmLUWw
Help me keep this channel growing and provide the best way to communicate with you - https://www.paypal.com/donate/?hosted_button_id=57ZK85VM5ZTVJ
Connect with me!!!
Mind, Body and Health services website: https://bodymindandhealthservices.wordpress.com
Animal Health and Welfare services website: https://animalhealthandwelfareservices.wordpress.com/home/
Writing and Body Language website: www.writinghealthandcbd.com
Twitter: https://twitter.com/SharleneAlmond
Facebook: https://www.facebook.com/sharlenealmond.co.nz?ref=aymt_homepage_panel
Pinterest: https://www.pinterest.com/sharlenealmond/
LinkedIn: https://www.linkedin.com/in/sharlene-almond-35123077/
Instagram: https://www.instagram.com/writinghealthandcbd/
Sources
• Images obtained from Canva.com
• Music obtained from NaturesEye from Pixabay.com
• Videos obtained from Canva.com
In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Cognitive Behavioural Therapist, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!
LEGAL DISCLAIMER: All information provided by A Therapist’s Perspective is furnished strictly for educational and entertainment purposes only. A Therapist’s Perspective is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by A Therapist’s Perspective.
#GuidedMeditation #AnxietyandStress
-
12:01:38
Purrfect Music
16 days ago $5.08 earnedThe Best of Bach. This is How He Rocked the Baroque World!
6.14K17 -
1:27:37
Steven Crowder
3 hours ago🔴 THIS IS WAR: YouTube is stealing the election in real time…
285K387 -
1:01:31
The Dan Bongino Show
3 hours agoKamala's Krash (Ep. 2301) - 08/05/2024
455K1.13K -
35:53
Tudor Dixon
3 hours agoToday's Democrats Ain't Your Daddy's Donkeys with Joe Concha | The Tudor Dixon Podcast
4.37K2 -
LIVE
Midnight's Edge
4 hours agoMarvel learning their lesson, more Disney firings, but Lucasfilm doubles down? | MEiTM #596
445 watching -
1:32:32
Caleb Hammer
3 hours agoNaughty Husband Hides Loan From Karen | Financial Audit
16.1K -
3:02:33
Matt Kohrs
14 hours agoBloody Monday: The Market Is CRASHING (Stocks, Crypto & Futures) || The MK Show
52.1K24 -
DVR
Benny Johnson
2 hours agoKamala CRASH 📉: Stock Market, Crypto COLLAPSE, Global Recession?!, World on FIRE | Trump Was RIGHT
49.7K46 -
2:36:18
The Kirk Minihane Show
17 hours agoKMS LIVE | August 5, 2024
19.9K -
42:44
Rethinking the Dollar
2 hours agoHistoric Nasdaq Drop: 1,000 Points Lost and $1.93 Trillion Gone!
19.4K6