How to Start a Keto Diet for Weight Loss

A ketogenic diet can help you lose slightly more weight than a low fat diet. Keto Diet offers many health benefits. It's a low carb, high fat diet. It will help you lose weight and improve your health. There are several Types of the ketogenic diet.
Standard ketogenic diet (SKD):
Cyclical ketogenic diet (CKD):
Targeted ketogenic diet (TKD):
High protein ketogenic diet:

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