Do you comfort or emotionally eat? Do you want to lose weight?

When you are in a cycle of comforting yourself with food, it is typically with high calorie, low nutrient options and they make us feel terrible, low in energy, and lethargic.

As the cycle continues and we gain more weight, more feelings of shame drive further comfort eating and before you know it, you can end up with a whole range of additional health issues like high blood pressure, diabetes and heart disease.

It can be a very confronting experience, loaded with so many feelings of shame and self-loathing, with so many things that are hard to admit to yourself, let alone anyone else.

Make the change today!

If you are ready to make a change, Marg can help.

Marg offers accountability, support and a completely confidential, safe space with no judgement for you to work down to the root cause of your emotional eating habits and cycles.

Once we have identified the root cause, we will break the cycle together.

Contact Marg https://purposefullife.com.au/contact/