Daily habits that can trigger anxiety and stress

You may not even realize it, but the little things you do every day can actually trigger a lot of anxiety and stress. From the way you eat and sleep to how you spend your free time, these daily habits can have a big impact on your well-being. If you're struggling with anxiety or stress, it's important to be aware of the things that might be causing it and make some adjustments accordingly. Here are some common habits that can trigger these conditions and ways to overcome them.