Shoulder muscle balance test - how to fix depressed shoulders
This simple shoulder muscle balance test helps you assess your own shoulders. Vincent also shares one shoulder exercise that has helped him fix his depressed shoulders.
Exclusive Shoulder Tips: https://uprighthealth.com/shoulder-tips/
----
UPRIGHT HELP
DIY Programs: https://uprighthealth.com/diy
Workshops: https://uprighthealth.com/events/
Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended-by-upright-health/
----
UPRIGHT SOCIAL MEDIA
Facebook: http://facebook.com/uprighthealth
Instagram: http://instagram.com/uprighthealth
🙉 Podcast: https://www.uprighthealth.com/podcasts/upright-health/
----
CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com
----
ABOUT THIS VIDEO
By looking at the clavicles, you can identify whether your shoulders are depressed or level. If you have depressed clavicles, you’ll need to build shoulder strength to improve your shoulder control. One exercise that Vincent loves to improve shoulder muscle balance is the pike pushup. He demonstrates the pike pushup and explains key points on form to ensure you get the most bang for the buck.
In a followup video, Vincent explains some regressions and progressions for the pike pushup to improve your shoulder balance and alignment.
-
7:14
GuerrillaZenFitness
1 year agoHow To FIX Depressed Shoulders
1 -
5:19
Upright Health on Rumble
2 years ago2 Powerful Exercises to Fix Rounded Shoulder Posture (NO EQUIPMENT)
94 -
7:32
Dr. Kristie Ennis
2 years agoStability Exercises For The Shoulder
53 -
6:20
Arabian_Gains
1 year agoHOW TO GROW YOUR SHOULDERS | SHOULDERS AND ACCESSORIES WORKOUT
8 -
0:34
Train and Massage
1 year agoShoulder Pain Assessment (TOS and Shoulder Impingement)
3 -
0:15
Biblical Anatomy
5 months agoWeight (Stress) 😖😫 on Your Shoulders
16 -
6:06
Hybrid Calisthenics
3 years agoHANGING OUT - Calisthenics for Shoulder Pain Relief
14 -
0:35
Train and Massage
1 year agoRounded Shoulder Assessment
4 -
12:16
GuerrillaZenFitness
1 year agoPosture Correction Exercises | 6 BEST Strengthening Exercises For Shoulder Posture!
-
5:19
MoveWellLiveWell *Dr. Wil & Dr. K*
4 years agoHow to Test For Shoulder Impingement Syndrome! | Dr K & Dr Wil