6 BEST Exercises for Bigger Forearms

2 years ago
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6 BEST Exercises for Bigger Forearms

00:00 Big Forearm
00:06 Barbell Wrist Curl
00:34 Dumbbell Curls into Twists
01:03 Single Arm Cable Wrist Curl
01:31 Cable Reverse Curl
02:00 Preacher Cable Wrist Curls
02:25 Forearm Gripper Machine

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