6 Health Benefits of Kefir: A Probiotic Drink

Kefir is a probiotic drink that has many health benefits! It's a fermented milk product and is believed to contain more healthy bacteria than yogurt. In this video, I'll share six different health benefits of kefir - from improving gut health to boosting your immunity

Kefir is a fermented milk beverage created using starter “grains,” which are a blend of bacteria and yeast. Even people with lactose intolerance can typically consume kefir grains and milk. Kefir is created by mixing milk with kefir grains. It is produced from a variety of milk, including goat, sheep, cow, soy, rice, and coconut milk. Even coconut water may be utilized. Microbiological surveys have revealed that kefir grains consist of a polysaccharide-protein matrix that includes lactic acid bacteria and yeasts. kefir has been used for millennia in many countries around the world, particularly in Eastern Europe. It comes from the Turkish word keyif, which signifies “feeling good.”

reference links
https://www.healthline.com/nutrition/9-health-benefits-of-kefir
https://draxe.com/nutrition/kefir-benefits/