Legs for Days - 20220623
2 years ago
9
“Give yourself permission to step into your greatness.” – Dave Gambrill
TAKE THE FIRST STEP!
Today's Leg Workout Routine:
Barbell Squat
Set 1 : 45x5
Set 2 : 135x5
Set 3 : 225x5
Set 4 : 315x5
Set 5 : 365x5
Set 6 : 365x5
Leg Extension
Set 1 : 175x15
Set 2 : 175x15
Set 3 : 200x12
Set 4 : 200x12
Kneeling Leg Curl
Set 1 : 50x12
Set 2 : 60x12
Set 3 : 60x12
Set 4 : 60x12
Machine Hip Abduction
Set 1 : 200x20
Set 2 : 250x20
Set 3 : 250x20
Machine Hip Adduction
Set 1 : 200x20
Set 2 : 250x20
Set 3 : 250x20
Machine Back Extension
Set 1 : 130x20
Set 2 : 130x20
Set 3 : 130x20
Machine Torso Rotation
Set 1 : 170x20
Set 2 : 170x20
Set 3 : 170x20
Raise the Black T-Shirt: https://raisetheblack.live/
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