Before & After Going Vegan | Our Health Transformation

There are many different ways to improve your health, and a number of different diets claim to do so, however, going whole foods plant-based, or vegan, is more than a "diet," it's a lifestyle!

We definitely did not make the switch overnight, it took many small steps and incremental changes to get to where we're at now, but we couldn't be happier about how far we've come and how much better we feel, now, in our 30s than we ever did in our teens and 20s!

EatMoveRest is about going beyond the kale, we've also invested a great deal of time into our fitness and sleep, and the 3 together have helped us to build a lifestyle that we can maintain for a lifetime, free of restriction and counting calories, and full of color, abundance, and energy!

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