How to Change OUR Thoughts to Change EMOTIONS. Part 2

In this video, we’ll be doing a little bit of role play. In order to understand how certain thoughts lead to certain emotions, it can be rather useful to think of some basic scenarios that could realistically occur, then think about how we would respond to those situations.

I’ll be covering two different kinds of views – the first two scenarios will look at how different thoughts lead to the emotion. While, the last two scenarios will start with the emotion, and leaves it up to you to think about what thought would lead to that emotion in the first place.

Chapters:
00:14 What we covered last week…
00:52 Identify the Emotions that Result from These Thoughts…
03:27 Identify the Thoughts that Lead to These Emotions…
05:43 How Thoughts influence Emotions
06:50 What can We Do to Change Outcomes?

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Sources
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In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Cognitive Behavioural Therapist, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

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